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A Healthy Dessert
Great snack idea….It’s Friday trick your mind in thinking your eating something so fattening but you are really eating something so healthy..bananas, peanut butter, and frozen melted dark chocolate...
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Seared Cod with Pineapple Slaw
Ingredients 1 1/2 pounds cod, filet 2 limes, juiced 1/2 cup red onion, julienne 1 bunch cilantro, chopped 2 cloves garlic, minced 3 Serrano chili, julienne 2 cups pineapple, julienne 1 teaspoon...
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How to Use Those Thanksgiving Leftovers
Turkey Cranchiladas Ingredients nonstick cooking spray 2-2 1/2 cups shredded turkey or chicken 2 cups whole-berry cranberry sauce (or 1 16-oz can) 1 (15-ounce) can black beans, drained and rinsed 1 1/2...
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Turkey enchilada verde soup
Turkey enchilada verde soup Ingredients: For the salsa verde: 1/2 pound fresh tomatillos, husked, or 1 (10-ounce) can of tomatillos 1/4 medium yellow onion, chopped 4 cloves garlic, chopped 2...
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Oven Fried Chicken Fingers
Ingredients: Sauce: 1/4 cup honey 1/4 cup spicy brown mustard Chicken:$ 1 1/2 pounds chicken breast tenders (about 16 pieces) $ 1/2 cup low-fat buttermilk 1/2 cup coarsely crushed cornflakes 1/4 cup...
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400 Calorie Meals
Pork Tenderloin With Cabbage and Apple Slaw Ingredients 3 tablespoons olive oil l 2 pork tenderloins (1 1/4 pounds total) kosher salt and black pepper 2 tablespoons rice vinegar 1 tablespoon honey 1...
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400 Calorie Meals
Huevos Rancheros Ingredients 4 6- to 8-inch soft corn tortillas 1/2 teaspoon ground cumin 1 16-ounce can black beans, rinsed and drained 1 chipotle chili in adobo sauce, diced; or 1/2 teaspoon crushed...
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